Boring But Big Beefcake. C3W1D4 Wendler 531 Boring But Big Beefcake Training (B.B.B.B.) Squatttttttttssssssssszzzzzzzzzz Together, with a deload in the middle, they take 13 weeks to complete. This is a review/recap of my run of the first 2 blocks of Mythical Mass: 5/3/1 Boring But Big Beefcake and 5/3/1 Building the Monolith
C3W2 WENDLER BORING BUT BIG BEEFCAKE TRAINING and a little bit of Strict Press Shenanigans. DAY from www.youtube.com
First, it is simple to follow and truly lives up to its name: boring After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight
C3W2 WENDLER BORING BUT BIG BEEFCAKE TRAINING and a little bit of Strict Press Shenanigans. DAY
I just finished up 9 weeks (3 cycles) of 5/3/1 Beefcake (aka Learn how to Strength and Muscle with this workout template. After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight
Big beefcake r/MaleMuscle. After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight However, the more I am increasing my weights after every block, the harder the FSL 5x10 supplemental work is becoming
Big Beefcake). This is because it is easy to program, easy to use and great for both strength and size INTRO As COVID continues to be a thing and the possibility of strongman competitions still being far out of reach, I decided to join the programming party over at r/gainit on reddit wherein they were undertaking my 26 week mass building programming block composed of.